Ugly-looking root vegetable discovered in mud, boasts surprising health benefits, popular in rural markets

That’s the arrowroot. Arrowroot is an aquatic plant that is abundant in wetlands. Its fruit has 2 curved sharp ends that look like buffalo horns. Because the plant grows and develops underwater, when it ages and falls into the mud, people often call the fruit arrowroot tubers.

Inside the ugly skin is a pure white flesh, with extremely high nutritional content, not inferior to other tubers and fruits.

In 100g of arrowroot, it will provide 3.6g of protein (this number is 3 times higher than that of yam and sweet potatoes), 24g of carbohydrates, along with a large amount of essential minerals such as calcium, phosphorus, iron, and many other amino acids. That’s why arrowroot is also called “water ginseng”, “autumn treasure”.

According to Oriental medicine, arrowroot is cool in nature, sweet in taste, so it is very good for the liver, stomach, and supports detoxification and thirst quenching extremely well. In addition, arrowroot is rich in cellulose, so it supports effective weight loss and smooth bowel movements. With high water content, arrowroot can also be used for hydration.

Arrowroot can be eaten raw, made into soup, stir-fried with meat or seafood, and all are delicious. You can refer to the simple and delicious dish made from arrowroot below.

Ingredients for stir-fried shrimp with arrowroot

– Arrowroot: 300g

– Shrimp: 100g

– Green onions

– Ginger

– Garlic

– Starch

– Salt

– Cooking wine

– Cooking oil

How to peel arrowroot

– After buying arrowroot, you should rinse it several times with water to remove any remaining dirt. This helps prevent bacteria from entering the white flesh inside.

– Place the arrowroot on a cutting board and use a knife to cut off the horn and stem of the tuber to reveal the white flesh inside.

– Use the tip of the knife to pry along the edge of the arrowroot’s cut so that you can successfully remove the peel. To prevent the white flesh from turning dark, immediately immerse the arrowroot in cold water.

How to make stir-fried shrimp with arrowroot

– After buying fresh shrimp, peel them, remove the heads, pull out the black thread on the back, wash them, and put them in a bowl. Then add 2-3 tablespoons of cooking wine and mix the shrimp well, marinate for about 10 minutes. When marinated enough time, you can add 1 egg white and 1 tablespoon of cornstarch, mix well to cover the shrimp with flour. This step helps the shrimp to be tender and fragrant when cooked.

– Wash the bell peppers and slice them into bite-sized pieces. This ingredient helps enhance the flavor and make the dish more eye-catching.

– Heat the cooking oil and stir-fry the minced garlic and ginger until fragrant. Then add the shrimp and stir-fry until cooked, then transfer to a separate plate.

– Using the same pan, stir-fry the arrowroot for about 1 minute, then add the bell peppers.

– When the arrowroot is cooked, add the stir-fried shrimp and stir-fry together. Remember to add a little salt, sugar, and cornstarch water, then stir-fry quickly. When all the ingredients are cooked and the sauce is thick, turn off the heat and scoop it onto a plate to serve.

Stir-fried shrimp with arrowroot is very appetizing. The arrowroot is soft and fragrant, and the shrimp stir-fried with it is rich in flavor. The combination of these two ingredients creates a nutritious dish that is suitable for both the elderly and children.

The post https://meo.tips/food-receipt/ugly-looking-root-vegetable-discovered-in-mud-boasts-surprising-health-benefits-popular-in-rural-markets/ appeared first on Meo.tips.

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