“Japanese Key Vegetable: Cheap and Healthy Option in Vietnamese Markets, Delicious and Nutritious when Cooked this Way”

Turnips are a flavorful and nutritious vegetable that is good for your health. Turnips are divided into two types, white turnips and green turnips. Green turnips contain many vitamins, minerals, and nutrients such as fiber, protein, calcium, potassium, iron… which help treat cough, phlegm, detoxify, protect the liver, and cure many diseases.

In addition to familiar dishes such as turnip salad, pickled turnips… you can also cook egg and turnip soup using the simple recipe below.

1. Ingredients for egg and turnip soup

– Green turnips

– Eggs

– Tomatoes

– Garlic, ginger, scallions

– Seasonings: MSG, sesame oil, pepper, salt

Empty

2. How to cook egg and turnip soup

Step 1: Prepare the ingredients

– After buying the green turnips, wash them and remove the skin, then slice them into thin strips. If you don’t want to slice the turnips, you can use a vegetable shredder to save time.

– Wash the tomatoes and soak them in boiling water for about 1 minute for easy peeling. After peeling off the outer skin of the tomatoes, dice them into small pieces and put them in a separate bowl.

– Soak the ginger in water until it becomes soft, then remove it from the water.

– Remove any damaged or wilted leaves from the scallions, wash them, and chop them into small pieces.

– Peel the garlic, wash it, and mince it.

Step 2: Fry the eggs

– Place a pan on the stove, add a little cooking oil and heat it up.

– Then, add the eggs to the pan and fry them until they are evenly cooked on both sides, then remove them to a bowl.

trung-ran

Step 3: Stir-fry the turnips with the eggs

– You continue to use the pan where you fried the eggs, add minced garlic and stir-fry until fragrant.

– Then, add the diced tomatoes to stir-fry until soft, then season with a little MSG, 1 teaspoon of salt according to the taste of your family.

– Stir until the tomatoes are soft, then add the sliced turnips and stir-fry together.

Step 4: Cook the egg and turnip soup

– Wait until the tomatoes and turnips are almost cooked, then add the fried eggs to the pan.

– Pour in another bowl of filtered water, cover the pan and simmer the soup over high heat for about 10 minutes.

– When the soup boils and the water in the pan is reduced, add sesame oil, pepper, soaked ginger, and chopped scallions, then turn off the heat.

After the egg and turnip soup is finished, it will have a very eye-catching color with the green of the turnips combined with the yellow of the eggs and the red of the ginger. When eating, you will feel the sweet and tender turnips, the rich and creamy fried eggs, and the mild sourness from the tomatoes. You can eat the egg and turnip soup with white rice.

Empty

3. Notes when cooking egg and turnip soup

– Because green turnips have a stronger and spicier taste than white turnips, you need to stir-fry them before cooking to remove these flavors, making the dish more delicious.

– When choosing turnips, you can observe their appearance, look at the turnip sprouts or check their weight. Fresh and good turnips usually have plenty of water, feel firm and heavy when touched.

The post https://meo.tips/food-receipt/japanese-key-vegetable-cheap-and-healthy-option-in-vietnamese-markets-delicious-and-nutritious-when-cooked-this-way/ appeared first on Meo.tips.

View more from Meo.tips:

How to Optimize the Use of Washing Machine Cleaner Powder for Washing Tubs
Juicer Cleaning and Maintenance Guide
What You Need to Know About Chocolate
Uncovering the 3 Surprising Benefits of the String Tucked Behind the Heel of Sneakers
6 Most Effective Strategies to Cut Down on Monthly Electricity Bills
“Explore the Most Affordable and Appealing Homestays in Ho Tuyen Lam – Top 10 Recommended”
7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses
Essential Home Remedies for Cracked Heels: Don’t Miss Out!
Understand Blood Pressure: High, Low & How to Maintain Normal Levels
Strategies for Managing Common Skin Irritations Due to Wearing Face Masks During the COVID-19 Pandemic
4 Symptoms of Sun-Damaged Hair and Solutions for Restoring Dry Hair at Home
How to Use Sunscreen to Effectively Avoid Sun Exposure
Explore the Charms of Trang An in Ninh Binh: 8 Amazing Homestays With Stunning Views Close to Town
How to Connect a Headset to a Desktop PC
Guide to Installing a Direct Water Heater
Troubleshooting 3G Connectivity Issues on the iPhone
7 Easy Steps to Nailing Summer Makeup with Oily Skin
Steam Your Face for Natural Skin Beautification at Home Without a Machine
How to Reduce Acne Breakouts from Late-Night Football Viewing
Explore the Picturesque Terraced Fields of Pu Luong in Thanh Hoa on a Budget

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Ten Tips for Successful Virtual Learning

Hình ảnh
1. Build motivation and self-study spirit for yourself Online learning provides a relaxed learning environment without direct teacher supervision, which can lead to a neglect of self-study spirit. To overcome this, it is important to cultivate self-discipline and strong motivation for online learning. Self-study enhances knowledge absorption and prepares a proactive mindset to overcome challenges in the learning process. 2. Determine your study goals Online learning can feel overwhelming with numerous topics to cover and limited interaction with teachers. It is crucial to establish clear study goals and allocate time effectively to achieve them. Setting study goals helps prioritize important lessons, reducing frustration and maintaining focus on essential knowledge. 3. Create detailed and clear study plans To maximize the effectiveness of online learning, it is essential to create a detailed study plan. This includes scheduling study hours, self-study sessions, and planning fo
Đọc thêm

Investigating The Possible Reasons Behind Under Eye Dark Circles

1 Genetics The most common cause of dark circles and eye bags is hereditary factors passed down from parents to children, accounting for 85% of cases. This condition is more noticeable when the skin under the eyes is thin and has many blood vessels. If your family members have dark circles under their eyes, there is a high chance, around 85-90%, that you may also have this condition. Scientists have explained that when the skin around the eyes is thin, the blood vessels near the surface of the skin become visible, appearing as a bluish color due to blood circulation. If these blood vessels are numerous, they can create dark circles under the eyes. 2 Sun Exposure Sun radiation is the main cause that stimulates the production of melanin under the skin. This pigment creates dark patches and pigmentation under the skin around the eyes, combined with blood vessels, resulting in dark circles. To prevent premature aging of the sensitive skin around the eyes, it is important to properly
Đọc thêm

How to Make Delicious Bone Broth Recipe

Hình ảnh
Bone broth is an essential ingredient for dishes that require broth like soup, stew, or hotpot… The usual way to make bone broth for housewives is simply to buy bones and simmer them to extract the broth. In fact, to have a delicious and nutritious pot of bone broth is not that simple. You have to know how to choose the right type of bones and meat, along with some types of vegetables, tubers, and spices to create a distinctive flavor, suitable for the dish you plan to cook. The following tips will help you make a perfect pot of broth. The simmering time will depend on the size of the simmering pot and the amount of water you have put into the pot. You need to choose a large enough pot so that the water can cover all the ingredients inside. While simmering the broth, you need to taste it, if you feel that the taste is not sweet and rich enough, you can continue boiling until the broth is thicker and sweeter. When the bone broth has completely cooled down, strain it again and
Đọc thêm